Fight, flight and collapse. Your nervous system is most likely moving between these states constantly. It’s what feels natural in all of us, but should it? Let’s ask ourselves this question: what would it be like to feel safe? Safe in your environment, safe in your own skin, safe in your thoughts. What would it feel […]

Pride month has come and gone, but celebrating the LGBTQ+ community is something we do year round here at afterglow.  It can be tricky to define and talk about your sexuality. Lots of people don’t fit into a clear-cut category, and that’s okay. Sexuality and gender are fluid, and it’s perfectly fine to explore, with […]